An informational interview is a 20–30 minute conversation you initiate with a professional in a field you want to explore. It is not a job interview — it's a chance to learn from someone who's already doing what you're interested in. Most people are happy to share their story when asked thoughtfully.

Use this worksheet to help you with informational interview tracking.

An elevator pitch is a concise, 30-second introduction to yourself, designed to communicate key points and make a connection. It's named for the short time it takes to ride an elevator, ideal for meeting someone you've been eager to connect with. Elevator pitches are useful at events, such as career fairs, where you might encounter potential job or networking opportunities.

Interview success hinges not only on qualifications but also on your demeanor, communication skills, and fit with the company culture. Preparation boosts confidence for both in-person and virtual interviews, allowing you to highlight your experiences and potential.

Use this tool to identify examples from work, school, and life experiences to showcase key skills for behavioral interviews. List the skill, describe where you were and your role, and keep it handy for interview prep or employer discussions.

The STAR Method interview technique is a storytelling method for organizing your answers to interview questions. It is a structured way to respond to questions by describing a specific situation, task, action, and result.

Preparing thoroughly for an interview is crucial. Here are sample questions to help you hone your responses and increase your confidence.

Completing this employer research worksheet before attending a job fair or interview allows you to gather key insights about the company. It provides an opportunity to take detailed notes, helping you prepare thoughtful questions and demonstrate genuine interest.

Talking to a potential employer can be intimidating and overwhelming. Here is a sample interaction to help you navigate a conversation at a career fair, information session, or networking event.

Attending a career fair will help you identify the right career path by connecting you with like-minded individuals in similar fields. Additionally, you'll begin building your professional network!

Getting an offer is exciting — and it can also feel like the finish line. It's not. Before you say yes, you have an opportunity to negotiate, and you should take it. Most employers expect it. The key is doing it confidently, professionally, and at the right time.

Rejection is a common part of the internship application process, but it doesn't define your potential or worth. Instead of viewing it as a setback, use the experience to reflect, grow, and refine your approach for the next opportunity.